Weigh In record (no journal entry) for 11 February 2021
|
69.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
837 kcal
|
Fat: 15.74g | Prot: 49.57g | Carbs: 126.52g.
Breakfast: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Lunch: Huevo Duro, Tomates, Bimbo Pan Salvado Light. Dinner: Porotos Negros. Snacks/Other: Manzana Verde. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARTGINCH's Weight History
|