Weigh In record (no journal entry) for 11 February 2021
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66.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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640 kcal
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Fat: 28.89g | Prot: 23.59g | Carbs: 78.54g.
Breakfast: Marul, Çavdar Ekmeği, Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Tam Buğday Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Yaprak Sarma, Helva, Badem, Leblebi, Kuru Üzüm (Çekirdeksiz). more...
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Losing 2.1 kg a Week
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funharcayiyen's Weight History
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