Weigh In record (no journal entry) for 11 February 2021
|
67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
977 kcal
|
Fat: 14.96g | Prot: 60.55g | Carbs: 141.14g.
Breakfast: Coffee, Nestlé Nesquik, Banana, Alpro Amandelmelk Ongezoet, Easy Body Protein. Lunch: Maredsous Light 7% Natuur, Soubry Beschuit. Dinner: Boni Pastasaus, King's Crown Champignons in Schijfjes, Turkey Breast Meat , Delhaize Kerstomaatjes, Boni Courgetteslierten. Snacks/Other: Apple, Delhaize Hazelnoten, Apple, Tangerines (Mandarin Oranges) , Water , Delhaize Wortelen . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elke Pelsemacker's Weight History
|