Weigh In record (no journal entry) for 11 February 2021
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64.7 kg
Lost so far: 31.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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810 kcal
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Fat: 27.90g | Prot: 27.15g | Carbs: 107.78g.
Breakfast: Pão Francês sem Miolo, Café com Leite Integral, Batavo Requeijão Cremoso. Lunch: Moreninha Cocada Caseira Cremosa, Tachão Bananinha com Canela, Panelada, Spoleto Tomate Seco, Conquista Palmito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: DIA Pão Francês. more...
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Losing 2.8 kg a Week
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projetodisney's Weight History
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