Weigh In record (no journal entry) for 11 February 2021
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66.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1214 kcal
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Fat: 38.12g | Prot: 96.87g | Carbs: 135.17g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Kartoffeln, Olivenöl, Rosenkohl, Hähnchenbrustfilet. Snacks/Other: Milbona Skyr Himbeere, Coppenrath & Wiese Haselnussringe Zuckerfrei , Leichter Genuss Entrahmte H-Milch 0,3% Fett, Erdbeeren, Brombeeren, Power System Lower Carb Protein Karamell-Erdnuss. more...
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Losing 0.7 kg a Week
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