Weigh In record (no journal entry) for 11 February 2021
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86.8 kg
Lost so far: 25.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1498 kcal
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Fat: 44.11g | Prot: 117.45g | Carbs: 151.29g.
Breakfast: Doppelherz Omega-3, REWE Avocado, REWE Bio Quark Magerstufe, Crownfield Zarte Haferflocken, Kaffee, Landliebe Frische Landmilch 3,8%, Äpfel. Lunch: TiP Thai Suppe, Kania Gulaschsuppe mit Rindfleisch. Dinner: Uncle Ben's Express Mexikanisch, Iglo Rahm-Spinat der mit dem Blubb, Deutschesee Kabeljau-Filets. more...
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2479 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andreas.47447's Weight History
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