Weigh In record (no journal entry) for 11 February 2021
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81.4 kg
Lost so far: 6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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915 kcal
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Fat: 23.22g | Prot: 47.93g | Carbs: 130.81g.
Lunch: Zucchini, Combino Spaghetti (Gekocht), Gut & Günstig King Prawns Garnelen Natur, Dr. Oetker Creme Fraiche Legere. Dinner: Aldi Deutsches Corned Beef, Gut & Günstig Sahne Schmelzkäsezubereitung, Aufbackbrötchen. Snacks/Other: Deit Orange Zuckerfrei. more...
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Losing 0.7 kg a Week
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alexdelphin's Weight History
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