Weigh In record (no journal entry) for 11 February 2021
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68 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1399 kcal
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Fat: 40.17g | Prot: 89.58g | Carbs: 160.21g.
Breakfast: Daging Babi Panggang, Ubi Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Siomay, ABC Saus Sambal , Martabak Telur, Telur Rebus. Snacks/Other: Oreo Ice Cream Cookies, Pocari Sweat Ion Supply Drink (350ml). more...
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Losing 0.1 kg a Week
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ClaudiaRia's Weight History
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