Weigh In record (no journal entry) for 11 February 2021
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102.6 kg
Lost so far: 15.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2274 kcal
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Fat: 72.15g | Prot: 94.92g | Carbs: 321.72g.
Breakfast: Bolo de Milho, Café com Leite e Açúcar, Vitamina de Mamão. Lunch: Macarronada. Dinner: Café com Leite e Açúcar, Coca-Cola Coca-Cola, Pastel de Frango com Catupiry. Snacks/Other: Melão Amarelo. more...
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Losing 4.9 kg a Week
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Robert@ @r@ujo's Weight History
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