Weigh In record (no journal entry) for 11 February 2021
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106.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1290 kcal
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Fat: 63.30g | Prot: 60.52g | Carbs: 127.51g.
Breakfast: Genç Yeşil Soğan, Yeşil Biber, Yeşil Zeytin, Mantar, Domatesler, Ceviz, Kivi Meyvesi, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Kuru Kayısı, Türk Kahvesi. Dinner: Etli Nohut, Soğanlar, Pirinç Pilavı. Snacks/Other: Yer Fıstığı. more...
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Losing 2.1 kg a Week
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TradeMustafa's Weight History
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