Weigh In record (no journal entry) for 08 November 2013
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68.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2013:
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1630 kcal
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Fat: 61.88g | Prot: 161.52g | Carbs: 106.20g.
Breakfast: Risenta Pumpakärnor, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Arla Lättmjölk, Coop Kokosflingor, Go Green Linfrön, Kokt Ägg. Lunch: Kokt Äggvita, Kokt Ägg, Keso Keso Mini, Isbergssallad (Inkluderar Crisphead Typer), SmartSupps Whey Protein, Tomater. Dinner: Lökar, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Coop Kokosflingor, Tomater, Solrosolja, ICA Kvarg Vaniljsmak, ICA Basic Frysta Jordgubbar, Banan, Quorn Filéer, Lindahls Kvarg, Apetina Fetaost 10%. Snacks/Other: SmartSupps Whey Protein. more...
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1974 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Weinebröd's Weight History
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