Weigh In record (no journal entry) for 11 February 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1320 kcal
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Fat: 47.78g | Prot: 72.01g | Carbs: 136.35g.
Breakfast: Asda Semi-Skimmed Milk, Bonne Maman Strawberry Conserve, Morrisons Ancient Grain Spelt Cakes. Lunch: Soft Boiled Egg, Tesco Pitted Black Olives, Heinz Tomato Sauce, Hovis Wholemeal Bread Thick, Tesco Cheese Slice. Dinner: Sainsbury's Mixed Vegetables, Duck Meat (Roasted, Cooked) , Aunt Bessie's Yorkshire Pudding (25g), Asda Less Than 3% Chips. Snacks/Other: Clementines , Morrisons Ancient Grain Spelt Cakes, Hula Hoops Puft, Asda Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Fibre One Triple Choc Cake Bar. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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