Weigh In record (no journal entry) for 11 February 2021
|
57.2 kg
Lost so far: 17.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1037 kcal
|
Fat: 46.66g | Prot: 48.75g | Carbs: 108.29g.
Breakfast: Domates Sosu, Fiskobirlik Fındık Ezmesi, Gelincik Haşhaş Ezmesi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytin, Salatalık, Süzme Peynir, Ayva Reçeli, Tam Buğday Ekmeği, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Fiskobirlik Fiskat Krokan (Yer Fıstıklı), Nescafe Sade. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kabak, Ezogelin Çorbası. Snacks/Other: Yulaf Ezmeli Kurabiye, Yulaf Ezmeli Kurabiye, Yulaf Ezmeli Kurabiye, Bitkisel Çay. more...
|
|
1498 kcal
|
Exercise:
yuruyus - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apaydinceyda's Weight History
|