Weigh In record (no journal entry) for 11 February 2021
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73.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1965 kcal
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Fat: 67.85g | Prot: 69.81g | Carbs: 217.21g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Alnatura Aceto Balsamico, Olivenöl, Lidl Mozzarella Light, Migros Cherrytomaten, Knoblauch, Milbona Joghurt Nature 1,5%, Coop Prix Garantie Hüttenkäse, Belfina Classic Pflanzenöl Zum Braten Bratfett, Butter, Rote Beete, Lauch, Kürbis, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Pastinaken, Karotten. Snacks/Other: Weißwein, Gurke (mit Schale), Essiggurken, Migros Bio Bündner Bergkäse, Salami. more...
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2187 kcal
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Exercise:
Zwift Rennrad Indoor Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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