Weigh In record (no journal entry) for 11 February 2021
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73.9 kg
Lost so far: 43.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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542 kcal
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Fat: 27.79g | Prot: 43.98g | Carbs: 27.53g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Kaffee mit Milch, Burger Knäckebrot Sesam, Lätta Extra Fit mit Buttermilch, Gekochtes Ei. Dinner: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. more...
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Losing 5.6 kg a Week
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Liann1978's Weight History
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