Weigh In record (no journal entry) for 11 February 2021
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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993 kcal
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Fat: 36.12g | Prot: 92.49g | Carbs: 78.30g.
Breakfast: Manzana, Brüggen Copos de Avena, Alpro Yogur Natural con Avena, Lidl Queso Mozzarella , Hacendado Pechuga de Pavo Finas Lonchas, Aguacate, Bimbo Pan Thins 8 Cereales, Café. Lunch: Mandarina, Jamón Picado, Champiñones, Salmón Cocinado. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Setas, Espinacas Cocidas (Frescas), Salmón. Snacks/Other: Mandarina, Hacendado Bebida Energética Light . more...
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Losing 2.1 kg a Week
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martarojasmiron4's Weight History
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