tialotti's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

61 kg Lost so far: 6.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

815 kcal

Fat: 30.22g | Prot: 32.79g | Carbs: 103.37g. Lunch: Лакомо Сливки 10%, Forsite Печенье Шоколадно-Ореховый Вкус, Куриное Филе Жареное без Масла, Жареное Яйцо, Зеленая Фасоль (Замороженная). Dinner: Matti Мюсли с Бананом и Шоколадом, Parmalat Молоко 1,8%. more...

211 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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tialotti's Journal, 11 Feb 21

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tialotti's Weight History