mtfoster's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

58.9 kg Lost so far: 5.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

1260 kcal

Fat: 34.50g | Prot: 54.00g | Carbs: 181.00g. Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Chicken Romano Fresca. Dinner: Voila! Chicken Parmesan. more...

1944 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...

Gaining 1.6 kg a Week

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mtfoster's Weight History

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mtfoster's Journal, 18 Jan 11

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mtfoster's Weight History