Weigh In record (no journal entry) for 11 February 2021
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96.3 kg
Lost so far: 8.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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982 kcal
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Fat: 41.86g | Prot: 78.16g | Carbs: 62.34g.
Breakfast: Дары Океана Форель Слабосолёная, Домик в деревне Молоко 3,5%. Lunch: Русский аппетит Рыба под Маринадом (Филе Минтая). more...
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Gaining 2.8 kg a Week
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okolo pp life's Weight History
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