Weigh In record (no journal entry) for 11 February 2021
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1137 kcal
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Fat: 39.65g | Prot: 59.79g | Carbs: 139.48g.
Breakfast: Cadbury Dairy Milk Chocholate, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Goreng, Ikan Tongkol, Sayur Asem, Nasi Putih. Dinner: Nissin Lemonia, Pepaya, Bakso Ikan. Snacks/Other: Aice Mochi Coklat, Aice Mochi Durian, L-Men 2 Go Chocolate, Pisang, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Silver Queen Chunky Bar Almond. more...
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Losing 7 kg a Week
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fitriafaa's Weight History
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