vsidles's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

101.2 kg Lost so far: 0.9 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

400 kcal

Fat: 11.72g | Prot: 34.53g | Carbs: 43.30g. Lunch: Cucumber (with Peel), Chicken Breast, Apples. Dinner: Hard Bread Sticks, Cooked Green String Beans (from Fresh), Swordfish . more...

2972 kcal

Exercise: Exercise machine (slow) - 10 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 6.4 kg a Week

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