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alexander.krivorotko
Journal
11 Feb 21
alexander.krivorotko's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
88.1 kg
Lost so far:
5.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
1338 kcal
Fat: 51.30g | Prot: 75.02g | Carbs: 158.18g.
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar, Boiled Egg.
Snacks/Other:
Optimum Nutrition Whey Protein Isolates, Tangerine, Banana, Blueberries .
more...
2609 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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alexander.krivorotko's Weight History
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