alexander.krivorotko's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

88.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1338 kcal

Fat: 51.30g | Prot: 75.02g | Carbs: 158.18g. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Boiled Egg. Snacks/Other: Optimum Nutrition Whey Protein Isolates, Tangerine, Banana, Blueberries . more...

2609 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alexander.krivorotko's Journal, 11 Feb 21

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alexander.krivorotko's Weight History