Weigh In record (no journal entry) for 11 February 2021
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72.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1640 kcal
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Fat: 61.71g | Prot: 84.04g | Carbs: 186.80g.
Breakfast: Киевхлеб Батон Нарезной Киевский, Добров Ковбаса Шинко-Рубана, Sertop Сыр Cheddar. Lunch: Sertop Сыр Cheddar, Добров Ковбаса Шинко-Рубана, Чай с Лимоном, Кулиничи Батон Дорожный. Dinner: Банан, Творог 5%. more...
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Gaining 0.3 kg a Week
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otatanya's Weight History
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