Weigh In record (no journal entry) for 11 February 2021
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63.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1336 kcal
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Fat: 48.93g | Prot: 74.70g | Carbs: 145.39g.
Breakfast: Тобус Булка Городская, Valio Молоко 1,5% Безлактозное. Dinner: Лосось, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Красный Октябрь Шоколад Алёнка. more...
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Gaining 0.7 kg a Week
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