Weigh In record (no journal entry) for 11 February 2021
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88.9 kg
Lost so far: 33.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1125 kcal
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Fat: 48.54g | Prot: 39.53g | Carbs: 136.82g.
Breakfast: Karisik Tost, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tatlı Salatalık Turşusu, Sade Yoğurt (Tam Yağlı Süt), Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Kurabiye, İğde. more...
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Losing 9.1 kg a Week
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SelcukAyoglu's Weight History
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