Weigh In record (no journal entry) for 11 February 2021
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106.3 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1206 kcal
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Fat: 73.02g | Prot: 75.74g | Carbs: 60.66g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Cooked Brussels Sprouts, Roasted Grilled or Baked Chicken, Beetroot. Dinner: Fried Onions, Woolworths Burger Mayonaise, Avocados , Woolworths Rosemary Lamb Burgers. Snacks/Other: Ferrero Raffaello, Woolworths Sugar Free Tonic Water, Butter , Woolworths Fruit Cake Loaf, Blueberries , Woolworths Full Cream Plain Yoghurt. more...
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Losing 7 kg a Week
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