Weigh In record (no journal entry) for 11 February 2021
|
69 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
2460 kcal
|
Fat: 131.63g | Prot: 107.98g | Carbs: 204.99g.
Breakfast: Tomatoes, Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, White Bread , Рулетики из Бедра Куриного. Lunch: ماكدونالدز french frise, Mcdonalds Chicken Burger, Mcdonald's Double Big Tasty. more...
|
|
2065 kcal
|
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|