Weigh In record (no journal entry) for 11 February 2021
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1853 kcal
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Fat: 69.37g | Prot: 89.12g | Carbs: 225.22g.
Breakfast: Mutant Whey, Pączek z Dżemem, Kawa, Orzechy Włoskie. Lunch: Rolmlecz Serek Poznański, Pomidor Malinowy, Społem Chleb Żytni Razowy, Jajko na Miękko. Dinner: Milk Land Ser Gouda w Plastrach, Społem Chleb Żytni Razowy, FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia. Snacks/Other: Świeżo Wyciśnięty Sok Pomarańczowy. more...
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1982 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gasiakolczyk's Weight History
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