Weigh In record (no journal entry) for 11 February 2021
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78 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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855 kcal
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Fat: 11.39g | Prot: 28.60g | Carbs: 164.97g.
Breakfast: Мармелад, Быстров Каша Овсяная с Малиной, Кофе с Молоком и Сахаром. Lunch: Финик, Сосиска Индейки, Макфа Макароны Отварные. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 0.7 kg a Week
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