Weigh In record (no journal entry) for 11 February 2021
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95.4 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2490 kcal
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Fat: 111.35g | Prot: 95.58g | Carbs: 270.53g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Kurkku, Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Margariini 60%, Vaasan Kaurasydän. Lunch: Kurkku, Tomaatit, Saarioinen Kebabkiusaus. Dinner: Flora Margariini 60%, Kurkku, Porokylän Sihtileipä, Nakkikeitto. Snacks/Other: Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Fazer Taloussuklaa, Rainbow Rasvaton Raejuusto 0,2%, Vanajan Suklaasade Suklaahippukeksi. more...
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2499 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 1.4 kg a Week
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Enonmies's Weight History
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