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😭😭😭
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1508 kcal
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Fat: 76.04g | Prot: 72.46g | Carbs: 129.99g.
Lunch: Mr. Ricco Кетчуп Острый, Жареный Рис, Жареное Яйцо. Dinner: Селедка под Шубой, Запеченная или Жареная Камбала, Рис Вареный. Snacks/Other: 365 Дней Чипсы Картофельные со Вкусом Сметаны и Лука, Апельсин. more...
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621 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 5 minutes, Running - 10/kph - 7 minutes, Elliptical - 30 minutes, Stretching (yoga) - 1 hour, Apple Health - 22 hours and 13 minutes. more...
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Gaining 2.1 kg a Week
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HelenGoncharova's Weight History
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