pepeka_12's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

67 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

1694 kcal

Fat: 45.61g | Prot: 59.93g | Carbs: 277.91g. Breakfast: Colun Yoghurt Light, Lider Marraqueta. Lunch: Naranjas, Rollos de California. Dinner: Pizza de Pepperoni (Congelada, Precocida). Snacks/Other: Body Vida Alfajor de Arroz, Costa Galletas Gran Cereal Muesli. more...

1914 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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pepeka_12's Journal, 07 Nov 13

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pepeka_12's Weight History