Weigh In record (no journal entry) for 11 February 2021
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70 kg
Lost so far: 7.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1038 kcal
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Fat: 53.94g | Prot: 42.85g | Carbs: 93.81g.
Breakfast: Сметана Домашняя, Поджаренный Белый Хлеб, Жареное Яйцо. Lunch: Китайская Капуста (Бок-Чой, Пак-Чой), Белый Хлеб, Куриный Суп Лапша. more...
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Gaining 0.1 kg a Week
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Metiskapak's Weight History
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