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albina_a87
Journal
11 Feb 21
albina_a87's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
77.9 kg
Lost so far:
3.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
1625 kcal
Fat: 87.17g | Prot: 71.87g | Carbs: 134.08g.
Breakfast:
Сырники Домашние, Ирбитский Молочный Завод Сметана 20%, Хлебный Дом Хлеб Бородинский в Нарезке.
Lunch:
Рис Вареный, Котлета Куриная.
Dinner:
Академия Вкуса Торт Соблазн, Russian Performance Standard Multicomponent Protein.
Snacks/Other:
Ермолино Котлеты Бабушкины, SPAR Салат Витаминный, Мираторг Кордон Блю с Ветчиной и Сыром.
more...
423 kcal
Exercise:
Sauna - 10 minutes, Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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albina_a87's Weight History
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