Weigh In record (no journal entry) for 11 February 2021
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1378 kcal
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Fat: 59.77g | Prot: 121.77g | Carbs: 58.40g.
Breakfast: На здоровье Молоко Безлактозное 0,5%, Яйцо, Геркулес Монастырский. Lunch: Яйцо, Нам Ням Грудка Индейки Отварная. Dinner: Семга. more...
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steady weight
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