dlvb100's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

72.8 kg Lost so far: 8.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1571 kcal

Fat: 70.35g | Prot: 120.52g | Carbs: 112.75g. Breakfast: Творожная Запеканка, Шашлык Куриный. Lunch: Копченов Сало Белорусское, Пиканта Клубничный Сироп, Мокшанский Творог 9%, Перепелиное Яйцо. Dinner: Гречка Отварная, Мёд. Snacks/Other: Сахар. more...

2767 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Shoveling - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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dlvb100's Journal, 11 Feb 21

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