Weigh In record (no journal entry) for 10 February 2021
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58.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1717 kcal
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Fat: 55.61g | Prot: 74.18g | Carbs: 233.37g.
Breakfast: Gandour Tea Biscuits Biscuits, Cappuccino. Lunch: Sweet and Sour Chicken or Turkey, Chinese Fried Rice. Dinner: Fat Free Ice Cream, Chocolate Covered Peanut Candy Bar. more...
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steady weight
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