Weigh In record (no journal entry) for 11 February 2021
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1155 kcal
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Fat: 42.31g | Prot: 80.48g | Carbs: 114.92g.
Breakfast: Kaurapuuro ja Hedelmät, Tomaatit, Keitetty Kananmuna, Dulano Kalkkunaleike, Goldessa Tuorejuusto Light, Fazer Puikula Täysjyväruis. Lunch: Dovgan Tattari Keitettynä, Atria Broilerin Paistileike, Jäävuorisalaatti, Milbona Salad Cheese Greek Style, Milbona Natural Yogurt 0,1%, Punajuuri. Dinner: Kananmunan Valkuainen, My Best Veggie Bio Organic Tofu Classic. Snacks/Other: Pohjolan Juustola Maustamaton Raejuusto 2%, Hunaja, Taateli, Pähkinäsekoitukset. more...
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1927 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sanna Kaskinen's Weight History
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