Weigh In record (no journal entry) for 11 February 2021
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1741 kcal
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Fat: 46.44g | Prot: 68.92g | Carbs: 261.13g.
Breakfast: Pisang, Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Kue Bolu, Pisang. more...
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Losing 2.1 kg a Week
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