Weigh In record (no journal entry) for 11 February 2021
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95.9 kg
Lost so far: 3.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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881 kcal
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Fat: 38.78g | Prot: 36.16g | Carbs: 97.04g.
Breakfast: Овсяное Печенье, Чай Несладкий, Смак Хлеб с Семечками Подовый, Жареное Яйцо. Lunch: Гренки Домашние, Веселый Молочник Сметана 15%, Bebivita Овощной Суп с Говядиной . Dinner: Чай Несладкий, Петродиет Печенье Фитнес со Злаками. Snacks/Other: Малиновое Варенье, Творог 9%, Мандарин. more...
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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