tsareva_svetlana22's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

79.3 kg Lost so far: 3 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

772 kcal

Fat: 32.24g | Prot: 42.15g | Carbs: 82.33g. Breakfast: Красное Яблоко, Чай. Lunch: Салат из Помидоров и Огурцов, Кофе с Молоком, Печень Говяжья Жареная. Dinner: Миндаль Миндаль, Сухофрукты, Простоквашино Кефир 3,2%. Snacks/Other: Красное Яблоко. more...

167 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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tsareva_svetlana22's Journal, 11 Feb 21

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