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tsareva_svetlana22
Journal
11 Feb 21
tsareva_svetlana22's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
79.3 kg
Lost so far:
3 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
772 kcal
Fat: 32.24g | Prot: 42.15g | Carbs: 82.33g.
Breakfast:
Красное Яблоко, Чай.
Lunch:
Салат из Помидоров и Огурцов, Кофе с Молоком, Печень Говяжья Жареная.
Dinner:
Миндаль Миндаль, Сухофрукты, Простоквашино Кефир 3,2%.
Snacks/Other:
Красное Яблоко.
more...
167 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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tsareva_svetlana22's Weight History
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