azura kireitsuki's Journal, 11 Feb 21

azura kireitsuki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2021

63.9 kg Lost so far: 2.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1006 kcal

Fat: 31.12g | Prot: 54.61g | Carbs: 135.32g. Breakfast: Boiled Ripe Banana, Spaghetti Bolognese. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), Rumah Makan Sederhana Kikil, Nasi Putih. more...

1859 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azura kireitsuki's Weight History

View Complete History

azura kireitsuki's Journal, 11 Feb 21

Submit a Comment

azura kireitsuki's Weight History