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azura kireitsuki
Journal
11 Feb 21
azura kireitsuki's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
63.9 kg
Lost so far:
2.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
1006 kcal
Fat: 31.12g | Prot: 54.61g | Carbs: 135.32g.
Breakfast:
Boiled Ripe Banana, Spaghetti Bolognese.
Lunch:
Cooked Bean Sprouts (Fat Added in Cooking), Rumah Makan Sederhana Kikil, Nasi Putih.
more...
1859 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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azura kireitsuki's Weight History
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