Weigh In record (no journal entry) for 11 February 2021
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61 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1185 kcal
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Fat: 39.01g | Prot: 63.37g | Carbs: 142.79g.
Breakfast: Pastel, Teh Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Paha Ayam, Nasi Pecel. Snacks/Other: Sempol, Rambutan. more...
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2854 kcal
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Exercise:
Washing Dishes - 20 minutes, Ironing - 1 hour and 30 minutes, Raking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Sitting - 3 hours, Cleaning - 2 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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reztyamurti's Weight History
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