Alfan Jauhari 's Journal, 11 Feb 21

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2minggu perjuangan sekali nurunin segini. pdahal olahraga mati2an

79.7 kg Lost so far: 11.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1869 kcal

Fat: 104.69g | Prot: 110.59g | Carbs: 135.62g. Breakfast: Tomat Merah, Selada, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Gado-Gado Boplo Gado-Gado. Dinner: Alpukat, Pepaya. Snacks/Other: Bakwan, Rebo Kuaci Original. more...

2481 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Alfan Jauhari 's Weight History

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Alfan Jauhari 's Journal, 11 Feb 21

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Alfan Jauhari 's Weight History