Weigh In record (no journal entry) for 10 February 2021
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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97 kcal
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Fat: 1.58g | Prot: 18.55g | Carbs: 0.83g.
Lunch: Steamed or Boiled Shrimp. more...
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Losing 16.6 kg a Week
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