Weigh In record (no journal entry) for 11 February 2021
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1066 kcal
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Fat: 45.83g | Prot: 82.29g | Carbs: 86.94g.
Breakfast: MEG Keju Slice, Kopi (Diseduh dari Bubuk), Buah Pir, Kraft Singles Light 25% Kurang Lemak. Lunch: Petai, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Ikan Layang, Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Labu Siam. Dinner: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Champ Chicken Sausage, Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ellenka Fiber Creme, Ikan Layang. Snacks/Other: WPI 90 Whey Protein Isolate 90, Keripik Tempe. more...
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1667 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Aerobics - 15 minutes, Pembakar kalori 20 menit - 20 minutes, pemanasan pagi - 6 minutes, Peregangan (seluruh tubuh) - 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes. more...
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Losing 0.1 kg a Week
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reni201012's Weight History
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