Weigh In record (no journal entry) for 11 February 2021
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103.5 kg
Lost so far: 12.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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324 kcal
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Fat: 14.44g | Prot: 35.06g | Carbs: 14.27g.
Breakfast: Красная Икра Икра Кеты, Геркулес Овсяные Хлопья, Кофе с Молоком. more...
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Losing 0.6 kg a Week
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