argalfconline's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

81.1 kg Lost so far: 6.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1475 kcal

Fat: 66.70g | Prot: 60.58g | Carbs: 176.01g. Breakfast: Watermelon, Indonesian Boiled Saba Banana. Lunch: Fried Tofu , Indonesian Chicken Curry. Dinner: Indonesian Lontong Rice Cake, Indonesian Chicken Satay, Bakwan. Snacks/Other: Mango, Tora Bika Cappuccino, Wall's Cornetto Strawberry Vanilla. more...

2120 kcal

Exercise: Driving - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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argalfconline's Journal, 11 Feb 21

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