Weigh In record (no journal entry) for 11 February 2021
|
69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1516 kcal
|
Fat: 75.19g | Prot: 95.03g | Carbs: 114.82g.
Breakfast: Bakwan, Cireng. Lunch: Jeruk, Kerupuk Makanan Ringan, Tempe Orek, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Siomay. more...
|
|
2009 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi Pebriawati's Weight History
|