Weigh In record (no journal entry) for 18 January 2011
|
100.3 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2011:
|
2042 kcal
|
Fat: 87.07g | Prot: 91.35g | Carbs: 236.70g.
Breakfast: Coffee, Sugared or Glazed Chocolate Doughnuts. Lunch: Baked Hickory Honey Barbeque Potato Chips, Diet Soda, 12" Club. Dinner: Potato French Fries, Single Bacon & Cheese Ciabatta Burger. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|